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Health & Fitness |
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 | The 100 Best Ways to Stop Aging and Stay YoungThere is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up... |
 | The 100 Healthiest Foods to Eat During PregnancyEat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in... |
 | 100 Ways to Supercharge Your MetabolismLosing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however,... |
 | 101 Ways To Burn Fat On The BallThe exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool... |
 | 101 Ways to Work Out with WeightsA book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive... |
 | 101 Ways to Workout on the BallA full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like... |
 | The 150 Most Effective Ways to Boost Your EnergyThe 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement... |
 | The 150 Most Effective Ways to Boost Your EnergyThe 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement... |
 | About FaceAbout Face is a compendium of everything make-up artist Scott Barnes has learned during his career working with A-list celebrities including Jennifer Lopez, Gwyneth Paltrow, and Jennifer Aniston. About Face is packed... |
 | Acupressure Card DeckAcupressure, the practice of applying finger pressure to specific pressure points throughout the body, has been used for thousands of years to relieve pain, promote relaxation, and heal illness. This card deck... |
New News | View All News > |
August 3,2010
Dr. Jonny Bowden explains how when he wrote The Most Effective Ways to Live Longer, he did not believe stress causes disease but that it does elevate them. Bowden explains how stress only makes things worse, and therefore is one of the four horsemen of aging. Learn More.
June 10,2010
The New Heart Disease Handbook was voted Winner in the Health category Learn More.
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